You are now subscribed!


Thank You!
I will get in touch with you shortly


  • Programs

    Work with me

  • Recipes

    Thrive with food

  • Fitness

    Yoga, Pilates, HIT

  • Lifestyle

    Every moment matters

  • Testimonials

    what others are saying

  • Store


My name is Mariana.

For me it has been a very long journey. Since I was a teenager, I struggled with food; I tried all kinds of diets and ended up feeling depressed, stressed, with low energy and a lack of self-control and self-esteem. I carried this with me for many years until I decided to look for a way to change my toxic beliefs towards food, leave those diets behind, stop counting calories and completely redesign my relationship with food.

I started reading a lot about wellness and nutrition and reached out to holistic nutrition specialists. In 2013 I completed my training as a Health Coach at the Institute of Integrative Nutrition in New York. Later on, I completed another Health Coaching certification in Georgetown University and in 2015 finished my studies at the Institute of Psychology of Eating.

Throughout all the time I was studying and specializing as a Health Coach, I began to learn about different foods and was able to break the toxic beliefs that have been transmitted by our culture about health and weight.

My intention is to make things easy for you so you don’t have to go through the same long journey. I would love to share with you everything I have learned and help you transform your life. I find so much joy in helping others live healthier and more fulfilled lives.

Healthy Valentine’s Cheesecake

I figured today Valentine’s is the perfect time to share one of my husband’s favorite dessert recipes...

My Childbirth Story

I share my story to encourage all the future mamas that will come after me, so they can feel inspired and have the childbirth they desire....

Receive amazing tips on health, nutrition, fitness and recipes straight to your inbox.