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Healthy Sopecitos

Celebrate Mexico´s independence with this delicious guilt free sopecitos. The secret is to broil the sopecitos n the oven instead of frying them.


  • Sopes:
  • 1 kg of corn masa
  • 1 cup black beans

  • Guacamole:
  • 2 avocados
  • 1 tomato finely chopped
  • 1 onion, finely chopped
  • salt and pepper to taste


  • 1. In a saucepan boil a cup of black beans.
  • 2. While your beans are cooking form small balls with the dough and then flatten to form a pancake of 5 cm in diameter.
  • 3. Place your sopes in the oven on broil until they are cooked and carefully make a few pinches around.
  • 4. When your beans are done, mashed them and spread each sopecito with the beans.
  • 5. You can top them with guacamole, mexican salsa and fresh grated cheese.

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